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SUMMARY:Small Steps for Brain Health
DESCRIPTION:Maintaining brain health is an important part of staying independent\, engaged\, and enjoying life as we age! This presentation explores simple\, practical steps individuals can take to protect and grow their brain as they age. We'll focus on the powerful role of regular physical activity\, nourishing food choices\, quality sleep\, stress reduction\, and keeping the brain actively engaged. Backed by research and designed for real life\, this session offers approachable strategies that can be started immediately. No registration necessary.
X-ALT-DESC;FMTTYPE=text/html:Maintaining brain health is an important part of staying independent\, engaged\, and enjoying life as we age! This presentation explores simple\, practical steps individuals can take to protect and grow their brain as they age. We&rsquo\;ll focus on the powerful role of regular physical activity\, nourishing food choices\, quality sleep\, stress reduction\, and keeping the brain actively engaged. Backed by research and designed for real life\, this session offers approachable strategies that can be started immediately. No registration necessary.
LOCATION:
UID:e.3965.1426932
SEQUENCE:3
DTSTAMP:20260418T164225Z
URL:https://members.foxcc.net/chamber-events/Details/small-steps-for-brain-health-1687611?sourceTypeId=Hub
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