Savannah Busnelli, founder of Wellness By Savvy, recently presented her interactive workshop, Preventing Burnout Through Boundaries & Communication, at the May meeting of the Lakeshore Area Human Resources Association (LAHRA).
The workshop explored how burnout is often influenced not only by workload, but also by communication habits, people-pleasing tendencies, and the boundaries people maintain in both their personal and professional lives. Through reflection exercises, discussion, and practical strategies, attendees learned ways to communicate more clearly, establish healthier boundaries, and reduce patterns that contribute to stress and overwhelm.
As HR professionals continue supporting employees through increasingly complex workplace challenges, the session focused on practical tools that can be applied both at work and at home. Participants left with actionable communication techniques, boundary-setting strategies, and greater awareness of the habits that impact overall well-being.
One attendee shared, "Your session was both relevant and highly engaging, offering meaningful insights that resonated with everyone in the HR society. You created an environment where participants felt comfortable connecting, sharing, and learning from one another. Through your facilitation, the group not only gained valuable knowledge but also strengthened their understanding of each other, which made the experience even more impactful."
"I believe some of the most meaningful growth happens when we pause long enough to reflect on how we're communicating, where our boundaries may be unclear, and what patterns may be contributing to stress," said Busnelli. "My goal is to provide practical tools people can use immediately, both professionally and personally, to support healthier and more sustainable lives."
Wellness By Savvy is a mindset and empowerment coaching business founded by Savannah Busnelli, author and professional life coach. Through grounded, reflective, and practical support, individuals are encouraged to slow down, build self-awareness, strengthen confidence, create healthier boundaries, and develop more intentional habits that support lasting personal growth. Wellness By Savvy offers supportive spaces for meaningful reflection, real conversation, and practical tools that can be applied in everyday life. To learn more about upcoming workshops, coaching services, and community events, follow along on Facebook, Instagram, LinkedIn, or visit WellnessBySavvy.com.
Savannah Busnelli
Founder, Wellness By Savvy
WellnessBySavvy@gmail.com
920-312-7425
Related Links : WellnessBySavvy.com
Source : Wellness By Savvy